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Perspectives on Diabetes Care

This is the official blog of the Association of Diabetes Care & Education Specialists where we share recent research and professional opinions on diabetes care and education.

ADCES Blog

Explore Helpful Views on Diabetes Care & Education

If you're looking for professional opinions on diabetes care and education, you're in the right place. Perspectives on Diabetes Care is the official ADCES® diabetes care and education blog that shares helpful views on diabetes care and education. 

This is where you'll find practical tips on working with people affected by prediabetes, diabetes and related cardiometabolic conditions and the latest research and viewpoints on issues facing diabetes care and education specialists and the people they serve.

 

 

Current & Past ADCES Blog Articles

 

Barley's Unexpected Benefits

Feb 23, 2016, 23:58 PM

W

e know that barley is a whole grain and is probably good for us, but it may actually go beyond the generic umbrella of whole grains and have something special. A study from Lund University in Sweden found that eating barley can actually help reduce blood sugar, increase insulin sensitivity and improve appetite control. Read the full article.

For three days, 20 healthy, middle age participants ate special barley kernel bread at breakfast, lunch and dinner. The control group at white wheat bread. The barley eaters had an improved metabolism for 11-14 hours after eating. Check out the recipe used in this study.

Here’s a nice summary video that shows how barley works at the gut level:

So, when barley breaks down in the intestines, it ferments and feeds the good bacteria that lowers blood glucose and helps secrete hormones that suppress appetite. 

Barley is a little more readily available than some whole grains in your local grocery store. I’ve mostly commonly heard it used in soups but really it’s very similar to rice.

Encourage your patients to substitute barely for rice in their recipes. You could even have some samples of barley for your patients to try. Check out a recipe I plan to try soon using barley.


Amy Campbell

About the Author

Amy Campbell is a dietitian and certified diabetes educator. She currently works in public health in Lexington, Kentucky and has been working in diabetes for over seven years.

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